Positive Intelligence (PQ) an approach to personal mastery
When you are committed to being a force for good, you need to enlist the help of your most powerful ally, your mind. We can be so often held back by self sabotage and ineffective habits of mind. These take work and training to overcome. The PQ programme is brain training like no other. Created on the foundation of sound neuroscience research, with dedicated practice over the course of a few short weeks, it literally transforms the shape of your brain.
There are incredible benefits to building strong emotional intelligence and a brain wired for positive intelligence in all areas of life from daily stress management, relationships, parenting, leadership, creativity, conflict management and performance.
Build Powerful Habits for a Positive Mind
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our program design empowers you to do.
How it works
When you embark on a the PQ programme you are guided through a journey that will literally blow your mind…in a good way!
A 6 week app based programme that generates insight into what holds you back, builds powerful habits of mind, and actively rewires your brain for positive change.
Joa supports you through the programme with weekly group support in your PQ “Pod” enabling you to touch in and get the space to reflect, ask questions and deepen your practice.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.
Community Support
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
Daily Practice
15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
“ “It was, and still is, 3 months on, an insightful, inspiring adventure. There have been so many shifts. The tools that I have learned are really helping me deal with (and recover from) my endless saboteur hijackings. Dealing with the inner voices that have been chipping away inside of me for years and years. This programme gave me the tools to manage them and the app is easy to navigate & well designed.””
What makes positive intelligence different from conventional approaches?
Focus on Habit Formation
Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness”.
Treat Root Cause, not Symptoms
Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.
Develop all 3 Core Muscles
Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.
One Operating System, Many Applications
Through factor analysis, we’ve discovered the core operating system of the mind that can run a massive variety of work and life applications. One simple operating system, many applications.
A Platform for Ongoing Growth
Similar to physical fitness, mental fitness is not a short-term training. After the initial six-weeks foundation, our app ensures continued growth through a variety of work and life applications.
Research-Based, Measurable Results
Our research has included more than a million participants from around the globe. Our tools have been field-tested with thousands of tough-minded participants, ensuring their efficacy.
Discover What’s Holding You Back
Saboteurs are the voices in your head that generate stress and negative emotions in the way you handle work and life’s challenges. They sabotage your potential for both happiness and performance.
the positive intelligence programme is available to start at any time
Cost for the programme is £795 per individual, with rates available for those on lower incomes, contact me for details.
For group Cohorts - This includes the 6-week programme, the App, and weekly hour-long zoom sessions in a small group to support you on the way as well as in between email and WhatsApp support.
Individual solo journeys as well as groups available.